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Before you jump to Eclair roll recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
We are all aware that having healthy snacks can help us feel better inside our bodies. Increasing our consumption of sensible foods while lowering the intake of unhealthy ones contributes to a more balanced feeling. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Selecting healthier food choices can be challenging when it's snack time. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
Certain foods made from whole grains are fantastic for a quick snack. A bit of whole wheat toast, for instance is a great snack in the morning. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain options.
You don't have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let's go back to eclair roll recipe. To make eclair roll you need 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Eclair roll:
- You need 200 ml of water.
- Prepare 85 g of butter plus a little extra for greasing.
- Provide 1 of tblsp caster sugar.
- You need Pinch of salt.
- You need 115 g of plain flour sifted.
- Use 4 of free range eggs beaten.
- You need of Filling.
- Take 300 ml of whipping cream.
- You need 2 of tblsp icing sugar.
- You need 1 tsp of vanilla bean paste.
- Provide 4 of tblsp salted caramel spread.
- You need of Ganache.
- You need 200 g of dark chocolate.
- Provide 100 ml of double cream.
- Get 100 g of milk chocolate chopped.
Instructions to make Eclair roll:
- Put the water, butter, sugar and salt into a pan. Put it on a medium–high heat and just barely bring to the boil. The sugar and butter need to dissolve..
- Once the butter and sugar have dissolved, turn the heat down and drop the flour in quickly in one go. Stir straight away and make sure to keep going, to avoid any lumps. The mixture should look smooth and be coming away from the sides of the pan as you mix it..
- Take off the heat and start adding the eggs a little at a time, making sure to mix after each addition. The mixture will look like it is separating as soon as you add each egg, but keep mixing and it will come together as one. Keep doing this until all the eggs have been added. The dough should be smooth..
- Pour the mixture into the centre of the prepared tray. Using an offset spatula or the back of a spoon, spread the mixture to a rectangle shape, roughly 20cm x 30cm/8in x 12in. Wet your fingers and pat down any peaks that may have formed, then pop it into the oven for 30 minutes..
- Meanwhile have a clean tea towel ready for when you take out the pastry. Take the éclair roll out of the oven and turn it out on to the tea towel. Roll up the pastry from the shorter end, using the tea towel to help – being sure to roll up the tea towel inside the pastry too. Leave for 20 minutes to cool..
- Make the filling by whipping the cream with the icing sugar and vanilla bean paste in a bowl until soft peaks form when the whisk is removed from the bowl. Set aside..
- To make the ganache, chop the dark chocolate and put it into a bowl. Warm the cream in a small pan, being careful not to let it boil. As soon as it just begins to come up to the boil, take it off the heat and pour it onto the chocolate. Mix until the chocolate has melted completely..
- Unroll the pastry, spread the cream all over and drizzle over the salted caramel. Re-roll the pastry, starting from the shorter end as before (this time don’t wrap up the tea towel – tea towels are not tasty!)..
- Put the roll on a serving plate, spread the ganache on top and sprinkle over the chopped chocolate. Serve in slices..
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