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Recipe of Any-night-of-the-week Eggplant Quail Eggs Tofu in Red Chillies and Sweet Soy Sauce

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Eggplant Quail Eggs Tofu in Red Chillies and Sweet Soy Sauce

Before you jump to Eggplant Quail Eggs Tofu in Red Chillies and Sweet Soy Sauce recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.

Ingesting healthy foods makes all the difference in the way we feel. We tend to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of unhealthy foods. A little bit of pizza doesn't cause you to feel as healthy as eating a fresh green salad. This is often a problem, nonetheless, when it comes to eating between meals. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

For anybody who is not hypersensitive to nuts, try eating some almonds! Almonds are often considered a super food because they are packed full of things that help boost our energy while keeping us healthy. Different vitamins and minerals are located in these wonderful nuts. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is present in almonds. But whenever you eat almonds, you don't feel like you need to sleep a while. Alternatively, these nuts help in lowering stress and provide a calming feeling throughout your body. Your emotional level can often be lifted by simply eating almonds.

You don't have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it's easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to eggplant quail eggs tofu in red chillies and sweet soy sauce recipe. To make eggplant quail eggs tofu in red chillies and sweet soy sauce you only need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Eggplant Quail Eggs Tofu in Red Chillies and Sweet Soy Sauce:

  1. Use 1 of eggplant, chop thrn cut into 2, fry.
  2. Take 10 of quail eggs, boil then fry.
  3. Provide 4 of yellow tofus, cut into cubes, fry.
  4. Take 1/2 of an onion.
  5. Get 5 of garlics.
  6. Provide 2 tbsp of chilli powder.
  7. You need of Some salt.
  8. Get of Pepper.
  9. You need of Sugar.
  10. Use of Chicken powder.
  11. Take of Sweet soy sauce.
  12. Use of Some water.
  13. Get of Oil for frying.

Steps to make Eggplant Quail Eggs Tofu in Red Chillies and Sweet Soy Sauce:

  1. Make the onion, garlics and chilli powder into a paste. Set aside..
  2. Heat 2 tbsp of oil in a pan. Then add in the paste. Fry until fragrant. Mix evenly..
  3. Add some water. Let it simmer..
  4. Then add the seasonings and siy sauce. Taste test..
  5. Then add the rest off the ingredients. Mix gently..
  6. Turn off the heat. Serve..

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