Simple Way to Prepare Quick Chicken Peanut Stir Fry - Free Download

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Before you jump to Chicken Peanut Stir Fry recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

We are very mindful that consuming healthy meals can help us feel better in our bodies. If we eat more healthy meals and a lesser amount of of the unhealthy ones we typically feel much better. A salad helps us feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be challenging when it is snack time. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.

If you are looking for a fast snack, you can't go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will keep you until it's time for lunch. Chips and crackers created from whole grains can be great for quick snack foods to eat on the go. Make the shift from refined products such as white bread to the healthier whole grain alternatives.

A large selection of quick health snacks is easily obtainable. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to chicken peanut stir fry recipe. You can cook chicken peanut stir fry using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Chicken Peanut Stir Fry:

1. Get 2 of chicken breasts.
2. Prepare 2 of red pepper, chopped.
3. Get 150 g of raw sugar snap peas, chopped.
4. Get 65 g of peanuts - feel free to add more!.
5. Provide of *Peanut Sauce*.
6. Prepare 6 tbsp of natural peanut butter.
7. You need 2 Tbsp of soy sauce.
8. Get 1 of garlic, minced.
9. Get 1 tsp of dried ginger.
10. Prepare 1/2 tsp of light brown sugar.
11. Take pinch of lime juice if you'd like!.
12. Provide of some red pepper flakes if you like heat!.

Instructions to make Chicken Peanut Stir Fry:

1. Put the peanuts into a pan with no oil. Continuously shake around until they started to brown and are crispy (pay attention to these, they burn quite easily!). Take out of the pan, and put on the side..
2. Add the some olive oil into the pan. Cook your diced chicken. When almost all the way cooked, add in the chopped red peppers and snap peas. Cook them until warm, then add in the peanuts..
3. Whisk together the ingredients for the sauce. Drizzle the sauce over the chicken and vegetables in the pan and toss thoroughly..
4. Plate up with some rice and serve! Enjoy!.

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